4 Tips For Low Back Pain

Oct 15

1. GET MOVING

Find an activity that doesn't bother your back. Studies have shown that walking can be one of the best activities to help low back pain.

Whatever you do, don't sit still!

2. FOCUS ON YOUR BREATHING

The tendency is to hold your breath in anticipation of pain. This will cause the muscles to tighten and can increase your pain.

For instance, when you go to stand up, try exhaling for a count of 4 seconds.

3. TAKE BREAKS

Do NOT push through pain. Slowly increase your activity level by taking breaks as needed to build up your activity tolerance.

4. HAVE THE RIGHT MINDSET

Self-efficacy, or the belief in yourself, has shown to be a big indicator in the prognosis of low back pain.

Believing that you will get better goes a long way towards your recovery!

For more helpful information on low back pain, be sure to download my ebook available on this website for FREE!!!

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