Understanding Back Pain
Understanding back pain can help you take better care of your back now and in the future.
What is Back Pain?
Back pain is a discomfort or ache you feel in your back. Your back is made up of bones, muscles, and other tissues that work together to help you move and stay upright. Sometimes, something goes wrong, and you start to feel pain.
Why Do People Get Back Pain?
There are many reasons people get back pain. Here are a few common ones from our patients:
1. Poor Posture: Sitting or standing in a hunched or awkward position can strain your back muscles.
2. Injury: Falling, lifting something heavy, or playing sports can sometimes hurt your back.
3. Lack of Exercise: If you don’t move around much, your back muscles can become weak.
What to Do If Your Back Hurts?
If you start to feel back pain, give us a call at Results Rehab, before it gets worse
How We At Results Rehab Can Help
We are experienced physical therapists who cares alot about our patients health. We help people relieve their pain or injuries. When you visit us, we will show you personal exercises to strengthen your back. Within our personal session, we teach you how to move correctly to avoid hurting your back again.
Taking care of your back now will help you stay active and pain-free as you continue to enjoy life.
Click the link below to learn more about back pain and what you can do to help feeling healthier sooner.
